Learn Yoga with Preliminary Course (For Beginners) (Yoga In Action) Books Pdf Filel
Preliminary Course (For Beginners) (Yoga In Action) Books Pdf Filel
If you are looking for a comprehensive and practical guide to learn yoga, you might be interested in Preliminary Course (For Beginners) (Yoga In Action), a book written by Geeta S. Iyengar, the daughter of the legendary yoga master B.K.S. Iyengar. This book is intended to introduce a syllabus of yoga for beginners, based on the teachings and methods of Iyengar yoga. In this article, we will explore what Yoga In Action is, what Preliminary Course (For Beginners) covers, and how you can access and use Preliminary Course (For Beginners) Books Pdf Filel.
Preliminary Course (For Beginners) (Yoga In Action) Books Pdf Filel
What is Yoga In Action?
Yoga In Action is a series of books written by Geeta S. Iyengar, who is one of the most respected and influential yoga teachers in the world. She has been teaching yoga since 1962, and has authored several books on yoga theory and practice, such as Yoga: A Gem for Women, Iyengar Yoga for Motherhood, and Yogashastra. She is also the director of the Ramamani Iyengar Memorial Yoga Institute in Pune, India, where she teaches thousands of students from all over the world.
The origin and purpose of Yoga In Action
Yoga In Action was conceived by Geeta S. Iyengar as a way to share her father's legacy and wisdom with a wider audience. She wanted to create a series of books that would provide a systematic and progressive approach to learning yoga, based on the principles and techniques of Iyengar yoga. Iyengar yoga is a style of yoga that emphasizes alignment, precision, stability, and awareness in the practice of asanas (postures) and pranayama (breathing). It also uses props such as blocks, belts, blankets, and chairs to help students achieve correct posture and avoid injury.
The purpose of Yoga In Action is to help students develop a strong foundation in yoga practice, as well as a deeper understanding of the philosophy and psychology of yoga. Yoga In Action aims to inspire students to integrate yoga into their daily lives, and to experience its transformative effects on their body, mind, and spirit.
The structure and content of Yoga In Action
Yoga In Action consists of four books, each covering a different level of yoga practice. They are:
Preliminary Course (For Beginners): This book is the first and most basic book in the series. It introduces the fundamental concepts and techniques of yoga, and guides the students through a series of asanas and pranayamas that are suitable for beginners. It also includes instructions on how to practice yoga safely and effectively, how to use props, and how to overcome common difficulties and obstacles.
Intermediate Course: This book is the second book in the series, and it builds on the knowledge and skills acquired in the Preliminary Course. It introduces more advanced asanas and pranayamas, as well as some variations and modifications. It also explores the subtler aspects of yoga, such as the bandhas (locks), the kriyas (cleansing techniques), and the chakras (energy centers).
Senior Course I: This book is the third book in the series, and it challenges the students to deepen their practice and refine their awareness. It introduces more complex and demanding asanas and pranayamas, as well as some inversions and backbends. It also covers some topics related to the anatomy and physiology of yoga, such as the nervous system, the endocrine system, and the immune system.
Senior Course II: This book is the fourth and final book in the series, and it represents the culmination of the Yoga In Action curriculum. It introduces some of the most advanced and intricate asanas and pranayamas, as well as some classical texts and concepts of yoga, such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika. It also offers some guidance on how to develop a personal and independent yoga practice.
Each book in the Yoga In Action series contains detailed descriptions and illustrations of each asana and pranayama, along with their benefits, contraindications, precautions, and variations. Each book also contains a suggested sequence of practice for each level, as well as some tips on how to plan and organize one's own practice. Additionally, each book includes some supplementary material, such as glossaries, appendices, references, and indexes.
What is Preliminary Course (For Beginners)?
Preliminary Course (For Beginners) is the first book in the Yoga In Action series, and it is designed for those who are new to yoga or who have little or no experience in Iyengar yoga. It is also suitable for those who want to refresh or review their basic knowledge and skills in yoga.
The aim and scope of Preliminary Course (For Beginners)
The aim of Preliminary Course (For Beginners) is to introduce the students to the essential elements of yoga practice, such as alignment, balance, stability, flexibility, strength, endurance, relaxation, concentration, and meditation. It also aims to help the students develop a positive attitude towards yoga, and to cultivate a sense of curiosity, enthusiasm, discipline, and devotion.
The scope of Preliminary Course (For Beginners) covers 30 asanas (postures) and 5 pranayamas (breathing techniques) that are appropriate for beginners. The asanas include standing poses, sitting poses, forward bends, lateral bends, twists, abdominal poses, back extensions, restorative poses, and relaxation poses. The pranayamas include ujjayi (victorious breath), viloma (interrupted breath), anuloma (alternate nostril breath), bhramari (humming bee breath), and nadi shodhana (nerve cleansing breath).
The benefits and challenges of Preliminary Course (For Beginners)
The benefits of Preliminary Course (For Beginners) are manifold. By following this course, the students can expect to:
Improve their physical health and well-being by enhancing their posture, flexibility, strength, stamina, coordination, balance, circulation, digestion, immunity, respiration, etc.
Improve their mental health and well-being by reducing their stress, anxiety, depression 71b2f0854b